Check out the Jalapeno Chicken Burgers with Guacamole calories and how many carbs in Jalapeno Chicken Burgers with Guacamole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, June 14, 2013 at 10:33pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 20 min
Difficulty: Easy
Calories: 228 (11% DV)
Fat: 5g (8% DV)
Carbohydrates: 4g (1% DV)
Protein: 35g (69% DV)
Ingredients: Makes 8 servings (8 each)
3
lb.
1-1/4
cups
1/2
cup
4
1
2
teaspoons
2
teaspoons
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Jalapeno Chicken Burgers with Guacamole ingredients. The serving size for any ingredient in Jalapeno Chicken Burgers with Guacamole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Using clean hands, mix together ground chicken, onion, cilanntro, garlic, jalapeno, ground cumin, paprika, and red pepper flakes in a large bowl. Divide mixture and form into 8 patties. Grill over medium-high heat until burger is cooked through. Flip when bottom side of burger no longer sticks to the grill grates. Top with guacamole if desired. Freezing Directions: Using clean hands, mix together ground chicken, onion, cilanntro, garlic, jalapeno, ground cumin, paprika, and red pepper flakes in a large bowl. Divide mixture and form into 8 patties. Alternate patties with squares of parchment/wax paper. Place in a freezer bag, label and freeze. To serve: Thaw. Grill over medium-high heat until burger is cooked through. Flip when bottom side of burger no longer sticks to the grill grates. Top with guacamole if desired.