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Amaranth Granola

Check out the Amaranth Granola calories and how many carbs in Amaranth Granola. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 190 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 25g (8% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 52 servings (13 cups)
9  cups
 
2  cups
 
1  cup
 
1  cup
 
1/2  cup
 
2  cups
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
3  teaspoons
 
1  teaspoon
 
1-1/2  teaspoons
 
1-1/2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Amaranth Granola ingredients. The serving size for any ingredient in Amaranth Granola may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a sauce pan heat the last 7 ingredients. Pour warm liquid mixture over dry oat mixture and stir until moistened with liquid mixture. Spray large pan with vegalene or other nonstick pan spray. Pour mixture onto pan, and spread it evenly. Do not overfill. Bake at 350 degrees for 10-15 minutes. Stir every 3 minutes until golden brown. Remove and cool. Store in tight container with lid.
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