Crunchalicious baked "fried" chicken

1		whole chicken
2  cups		of organic cornflakes, crushed
1/2  cup		flour
1/2  cup		light buttermilk
1  tablespoon		Dijon mustard
1  pinch		of cayenne pepper
1  teaspoon		paprika
1/2  tablespoon		sage
1  dash		Salt to taste
1  pinch		Black pepper to taste

Tip: Click on the ingredient links to learn the nutritional information for all the Crunchalicious baked "fried" chicken ingredients. The serving size for any ingredient in Crunchalicious baked "fried" chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Preheat the oven to 425 degrees.

In a bowl, whisk the buttermilk with the mustard, herbs, spices, salt and pepper. Rinse the chicken and pat dry. Season the flour with light salt and pepper and dredge the chicken in the flour. Dip it into the buttermilk mix and dredge it in the cornflakes.

Place in an olive oiled baking dish and baked for 40-50 minutes until cooked through and crispy