Check out the Thai Vegetable Curry calories and how many carbs in Thai Vegetable Curry. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, June 20, 2013 at 8:00pm
filed under
Main Dishes
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 45 min
Difficulty: Easy
Calories: 168 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 23g (8% DV)
Protein: 6g (12% DV)
Ingredients: Makes 8 servings (16 cups)
4
2
tablespoons
2
tablespoons
4
2
tablespoons
16
fl. oz.
1
cup
2-1/2
cups
2
cups
2
cups
3
cups
1
cup
1/2
teaspoon
2
cups
3
tablespoons
1/2
cup
1/2
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Thai Vegetable Curry ingredients. The serving size for any ingredient in Thai Vegetable Curry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Finely Chop garlic and ginger. Chop mint, basil and cilantro. Thinly slice red bell pepper. Peel and chop eggplant into 1 inch cubes. Cut green beans into 2 pieces. Slice shiitake mushrooms. Drain bamboo shoots Chop raw cashews into small pieces. Place garlic, ginger, mint, basil, cilantro carrot juice, bell pepper, eggplant, green beans, mushrooms, bamboo shoots, (salt free vege seasoning), curry powder, and 1c watercress in a large pot. Bring to a boil, cover, and simmer, stirring occasionally, until all the vegetables are tender. Mix in the peanut butter, Add the coconut milk and heat through. Top with remaining watercress and the cashews. Serve this over rice or quinoa with a lean piece of meat.