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Ham and cheese omelet (#25393)

Check out the Ham and cheese omelet (#25393) calories and how many carbs in Ham and cheese omelet (#25393). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 287 (14% DV)
Fat: 10g (15% DV)
Carbohydrates: 23g (8% DV)
Protein: 29g (59% DV)
Tags: breakfast
Ingredients:  Makes 1 serving (1 bowl)
50  grams
 
33-2/5  grams
 
2  ounces
 
1  ounce
 
151  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Ham and cheese omelet (#25393) ingredients. The serving size for any ingredient in Ham and cheese omelet (#25393) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spray a nonstick pan with cooking oil spray and heat over medium heat. In a bowl whisk together egg and egg whites. Pour into pan and add chopped ham and shredded cheese. When eggs are set flip over and continue cooking until egg is fully cooked. Serve with an orange.
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