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Scrambled Tofu

Check out the Scrambled Tofu calories and how many carbs in Scrambled Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 185 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 16g (5% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 1 serving (1/2 cup)
150  grams
 
1/4  cup
 
1/4  cup
 
1  tablespoon
 
1/4  cup
 
1  teaspoon
 
1  pinch
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Scrambled Tofu ingredients. The serving size for any ingredient in Scrambled Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat 1 tsp olive oil on stove
2
Saute onion until translucent
3
Add chopped green chili and saute
4
Add tofu, chopped bell pepper, sweet corn and season with salt
5
Cover with lid and cook for 5 min
6
Sprinkle pepper and remove from heat
7
Let stand for 2 min
8
Serve warm with toast
Are you interested in seeing additional foods like Scrambled Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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