Check out the Quinoa Pudding - Healthy Lo Cal calories and how many carbs in Quinoa Pudding - Healthy Lo Cal. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, July 12, 2013 at 6:37pm
filed under
Desserts
Serving size: 1 cup Recipe category: Desserts Prep time: 5 min Cook time: 30 min Difficulty: Normal
Calories: 214 (11% DV) Fat: 5g (7% DV) Carbohydrates: 38g (13% DV) Protein: 6g (11% DV)
Description: This is a recipe I have modified to use lower calorie ingredients that are still healthy. The original recipe called for 2-ripe bananas and the banana flavor was strong. This recipe may change again with each version made.
Tags: low fat, diet, healthy, dessert, low calorie, quinoa
Ingredients: Makes 4 servings (4 cups)
1-1/2
cups
3/4
cup
2
cups
2
2
tablespoons
1
pinch
1/2
tablespoon
1/2
teaspoon
Directions:
1
Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
2
Blend together the milk, bananas, organic honey or Stevia (instead of sugar), and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
3
Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.