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chicken Enchiadas

Check out the chicken Enchiadas calories and how many carbs in chicken Enchiadas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 229 (11% DV)
Fat: 6g (9% DV)
Carbohydrates: 36g (12% DV)
Protein: 8g (17% DV)
Ingredients:  Makes 8 servings (8 cups)
12 
 
4  ounces
 
1  cup
 
1  cup
 
1/2  cup
 
1/2  teaspoon
 
1  teaspoon
 
3  cups
 
2  teaspoons
 
1  ounce
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the chicken Enchiadas ingredients. The serving size for any ingredient in chicken Enchiadas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 275
2
Wrap tortillas in foil and warm in oven.
3
Shred cooked chicken using forks. Mix in 1/2 cup grated cheese, rice, corn, beans, 1 tsp chili powder and 1 tsp cumin.
4
for the sauce, In other bowl combine 2 cans tomato sauce, pepper, 1 1/2 tsps chili powder and heat through. keeping warm until needed.
5
remove tortillas from oven and switch broiler to high.
6
Using a rectangle baking dish layer the ingredients in the following order:
a. spread a little sauce on the bottom of the dish.
b. layer tortillas
c. chicken mixture
d. More sauce
e. another tortilla layer
f. the rest of the chicken
g. another tortilla layer
h. The rest of the sauce
i. Grated cheese on top
7
Put the casserole under the broiler and broil for about 5 minutes or until cheese melts.

Serve with cilantro, avocado/guacamole and enjoy.
Are you interested in seeing additional foods like chicken Enchiadas? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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