Online Fitness Trainer, Exercise Programs & Workout Routines

Basic 1-Minute Muffin (coconut flour)

Check out the Basic 1-Minute Muffin (coconut flour) calories and how many carbs in Basic 1-Minute Muffin (coconut flour). Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Breads

Breads
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 16g (25% DV)
Carbohydrates: 10g (3% DV)
Protein: 10g (21% DV)
Description: http://healthylivinghowto.com/1/post/2011/09/one-minute-muffin.html
Ingredients:  Makes 1 serving (1 each)
7  grams
 
2  tablespoons
 
1  pinch
 
1/2  teaspoon
 
1/2  tablespoon
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Basic 1-Minute Muffin (coconut flour) ingredients. The serving size for any ingredient in Basic 1-Minute Muffin (coconut flour) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Melt butter in a 4 1/2 inch ramekin.
2
Whisk egg and then slowly drizzle in the melted butter.
3
To the egg and butter add flour, flaxseed meal and salt. Mix well with a spoon.
4
Sprinkle with baking powder and mix one more time.
5
Spoon into ramekin and microwave for one minute.
6
Remove from microwave with dish towel and invert on a cooling rack.
7
Once cool, split in half and enjoy!
Are you interested in seeing additional foods like Basic 1-Minute Muffin (coconut flour)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.