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Mexican Eggs Benedict

Check out the Mexican Eggs Benedict calories and how many carbs in Mexican Eggs Benedict. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 358 (18% DV)
Fat: 16g (24% DV)
Carbohydrates: 33g (11% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 4 servings (4 bowls)
 
1/3 
 
2  tablespoons
 
1  tablespoon
 
2  teaspoons
 
1/2  teaspoon
 
1/8  teaspoon
 
2  teaspoons
 
 
8  cups
 
 
4  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mexican Eggs Benedict ingredients. The serving size for any ingredient in Mexican Eggs Benedict may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
COMBINE the tomatoes, avocado, onion, cilantro, lime juice, 1/4 teaspoon of the salt, and the pepper in a bowl. Set the salsa aside.

2
BRING 2" of water to a very gentle simmer in a large skillet. Add the vinegar. Carefully break the eggs into the skillet, holding them just above the water level so they slide in without breaking the yolks. Simmer for 5 to 6 minutes, or until the egg whites are firm and the yolks have barely started to set. One at a time, lift the eggs out with a slotted spoon and place on a plate lined with paper towels to absorb excess water.

3
MEANWHILE, coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add the spinach and cook for 1 1/2 to 2 minutes, tossing often, until wilted. Sprinkle with the remaining 1/4 teaspoon salt.

4
ARRANGE 2 pieces of toast on each of 4 plates. Top each half with 1/2 c. spinach. Place 1 egg on top of toast. Spoon 1/2 c salsa over the eggs and serve with 1 Tbsp yogurt. Serve hot.
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