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Spinach tabbouleh

Check out the Spinach tabbouleh calories and how many carbs in Spinach tabbouleh. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 208 (10% DV)
Fat: 14g (22% DV)
Carbohydrates: 18g (6% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 4 servings (4 each)
1/2  cup
 
1  pinch
 
6  cups
 
1/2 
 
1/3  cup
 
1/4  cup
 
1 
 
1 
 
1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach tabbouleh ingredients. The serving size for any ingredient in Spinach tabbouleh may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place the bulgur and 1/2/ t salt in a large heatproof bowl. Add 2 cups boiling water, cover, and let stand until tender, 12 to 15 minutes. Drain.
2
Meanwhile, in a food processor, combine the spinach and mint and process until finely chopped, scraping down the sides of the bowl as necessary.
3
In a large bowl, whisk together the lemon juice, oil, garlic, and 1/4 t each salt and pepper. Add the bulgur, spinach mixture, tomatoes, and cucumber and toss to combine.
Are you interested in seeing additional foods like Spinach tabbouleh? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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