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Tomato Spinach Omlet

Check out the Tomato Spinach Omlet calories and how many carbs in Tomato Spinach Omlet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Tomato Spinach Omlet
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 216 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 25g (51% DV)
Description: May sub for vegetables of choice (garlic, onion ext)
Ingredients:  Makes 1 serving (1 each)
1 
 
1/2  cup
 
1  cup
 
1/4  cup
 
1-1/2  tablespoons
 
1/4  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tomato Spinach Omlet ingredients. The serving size for any ingredient in Tomato Spinach Omlet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
2
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired consistency.
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