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muesli

Check out the muesli calories and how many carbs in muesli. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1/4 cup
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 168 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 26g (9% DV)
Protein: 4g (9% DV)
Description: alternative to granola - uncooked so no oil or sugar is needed - can be eaten as is (raw) or cooked with milk
Ingredients:  Makes 12 servings (3 cups)
1  cup
 
1  cup
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the muesli ingredients. The serving size for any ingredient in muesli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix the ingredients together and store in a tightly sealed jar. Serve either hot or cold. For hot, cook 1/3 cup muesli with 1/2 cup milk until softened and serve topped with fruit. For cold, top with milk or yogourt and fresh fruit. Apples are excellent but any fruit will be tasty.
Are you interested in seeing additional foods like muesli? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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