Check out the Shepards Pie calories and how many carbs in Shepards Pie. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, August 1, 2013 at 9:32am
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 45 min
Difficulty: Normal
Calories: 302 (15% DV)
Fat: 10g (16% DV)
Carbohydrates: 38g (13% DV)
Protein: 15g (31% DV)
Ingredients: Makes 12 servings (12 cups)
1
lb.
3/4
cup
4-1/2
cups
10
ounces
2
cups
4
cups
4
tablespoons
3
1/4
cup
6
teaspoons
3
teaspoons
1
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Shepards Pie ingredients. The serving size for any ingredient in Shepards Pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Brown ground beef, garlic and onion. Season with Pepper, salt and itlaian seasoning. Add 3/4 cup cold water to gravy mix, add to ground beef and simmer for 10 minutes. Pour ground beef mixture into a baking dish. Sprinkle 1 cup of sliced mushrooms on top of mixture. Add frozen vegetables and remaining mushrooms to the pan used to cook the beef. Add 1/4 cup water, 1 Tbsp butter, Pepper, salt, itlaian seasoning and steam with lid on until soft (approx. 10 minutes). Layer vegetables on top of beef and mushroom mixture. Boil 4 cups of water and add to the potato packets in large bowl, add 3 tbsp butter. Season with Pepper, salt and itlaian seasoning. Spread potatoes on top of the beef and vegetables, bake at 350 for 30 minutes or until the gravy bubbles to edges.