hummus

1  lb.		cooked chickpeas
2		to 3 cloves garlic mashed with salt
1-1/2  teaspoons		kosher salt
5  tablespoons		Tbs. fresh lemon juice
1/4  cup		water from cooking dried beans
1/3  cup		tahini stirred well
1/4  cup		extra virgen olive oil

Tip: Click on the ingredient links to learn the nutritional information for all the hummus ingredients. The serving size for any ingredient in hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

cook 1 pound chickpeas in a crockpot with 7 cups of water and 1/4 tsp. baking soda on high for 4 hours or low for 7 to 8 hours save a half cup of the water I skin every chickpea when they are done by putting them in the sink with cold water it takes at least an hour you will have more than 1 pound of cooked chickpeas You can process in a food processor or blender start with chickpeas and garlic and salt Add lemon juice and water then tahini keep scraping down sides then with processor running drizzle in olive oil. You can drizzle extra oil on when serving but I find it doesn't need it not sure if the amount of servings is correct