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French Cakes

Check out the French Cakes calories and how many carbs in French Cakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 399 (20% DV)
Fat: 25g (39% DV)
Carbohydrates: 3g (1% DV)
Protein: 37g (74% DV)
Description: http://healthylivinghowto.com/1/post/2013/02/celebrate-pancake-day-with-a-healthy-recipe.html
Tags: low-carb, Gluten-free, sugar-free, Grain-free
Ingredients:  Makes 1 serving (4 each)
1-1/2  ounces
 
2 
 
1/4  cup
 
1  teaspoon
 
20 
 

Tip: Click on the ingredient links to learn the nutritional information for all the French Cakes ingredients. The serving size for any ingredient in French Cakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place the pork rinds in a Ziploc and then smash with your rolling pin into flour.
2
In a small mixing bowl, whisk together eggs, milk, cinnamon and sweetener. Add the crushed pork rinds and mix well.
3
Let mixture sit for 5 minutes to thicken.
4
Grease up your griddle with ghee or coconut oil and over medium-high heat, make pancakes with a scant 1/4 c. of batter.
5
These do not bubble like pancakes. Check after a minute or so for browning on the bottom then flip.
Are you interested in seeing additional foods like French Cakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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