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Chocolate Breakfast Brownie

Check out the Chocolate Breakfast Brownie calories and how many carbs in Chocolate Breakfast Brownie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
  
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 16g (24% DV)
Carbohydrates: 20g (7% DV)
Protein: 6g (11% DV)
Description: 1 minute microwave version of 1 minute muffin...
Ingredients:  Makes 1 serving (1 each)
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
2  tablespoons
 
1/2  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chocolate Breakfast Brownie ingredients. The serving size for any ingredient in Chocolate Breakfast Brownie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix flax with water in a small cup, and let stand for a couple minutes.
2
Melt butter and coconut oil for 10 secs in a ramakin in the microwave.
3
Add cocoa powder, almond flour, coconut flour and salt together into the ramakin with the oil/butter.
4
Next add the flax water mixture, (this will be your egg replacement)mix well.
5
Add milk. Mix, again.
6
Muffin mixture will be a little soupy, not to worry.
7
Add the semi-sweet chocolate chips and mix.
8
Microwave on high for 1 minute, add another 30 secs if necessary.
9
Let cool.
Are you interested in seeing additional foods like Chocolate Breakfast Brownie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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