Online Fitness Trainer, Exercise Programs & Workout Routines

3 bean chili with brocoli

Check out the 3 bean chili with brocoli calories and how many carbs in 3 bean chili with brocoli. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 155 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 19g (6% DV)
Protein: 16g (32% DV)
Description: canadian version of jamie eason's three bean chili found herehttp://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-3-bean-turkey-chili.html with brocolli added
Ingredients:  Makes 10 servings (10 cups)
1-1/8  lb.
 
1  cup
 
1/2  cup
 
1  tablespoon
 
127  mL
 
3/4  can
 
1  cup
 
1080  mL
 
1  tablespoon
 
1/2  tablespoon
 
2  tablespoons
 
3  tablespoons
 
2  teaspoons
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the 3 bean chili with brocoli ingredients. The serving size for any ingredient in 3 bean chili with brocoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
Bring to a boil and then reduce heat to a simmer for about 10 minutes.
Finally, add cilantro. Serve hot.
You may sprinkle veggie shreds or a light cheese on top.
Are you interested in seeing additional foods like 3 bean chili with brocoli? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.