Check out the Sweet Corn Risotto calories and how many carbs in Sweet Corn Risotto. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, August 14, 2013 at 5:24pm
filed under
Side Dishes
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 10 min
Cook time: 10 min
Difficulty: Normal
Calories: 535 (27% DV)
Fat: 21g (32% DV)
Carbohydrates: 64g (21% DV)
Protein: 15g (31% DV)
Ingredients: Makes 4 servings (4 cups)
5
cups
3
tablespoons
1-1/2
cups
1-1/2
cups
1
pinch
3/4
cup
3/4
cup
1-1/2
tablespoons
1
cup
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Sweet Corn Risotto ingredients. The serving size for any ingredient in Sweet Corn Risotto may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat the chicken stock in a medium saucepan over medium-low heat until hot, reduce the heat to low, and keep the stock at a low simmer. Heat the oil in a large saucepan over medium heat until hot but not smoking. Cook the scallions, stirring, just until translucent, about 2 minutes. Add the rice, stirring slowly and continuously with a wooden spoon until the grains are opaque and coated in the oil, 1 to 2 minutes. Add 1/2 teaspoon salt and a few grinds of pepper and pour in the wine. Cook and stir until all the liquid has evaporated, about 3 minutes. Don't let the rice brown. Ladle in about 1 cup of the warm stock and stir with a wooden spoon until the rice has absorbed all the liquid, about 6 minutes. When almost all the liquid is gone, ladle in another 1/2 cup stock. Keep stirring and adding the stock, 1/2 cup at a time, allowing the rice to absorb the liquid before adding more. After the rice has absorbed 2 1/2 cups stock, taste it. The rice should be firm to the bite but creamy. If it is hard, continue to add stock, 1/2 cup at a time, stirring constantly, until the rice tastes perfect to you. (You may not need all of the stock.) Stir in the corn and reduce the heat to very low so the risotto stops simmering. Stir in the butter, cheese, and herbs. Season with salt and pepper to taste and serve immediately.