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Chicken Thighs with Shallots and Spinach

Check out the Chicken Thighs with Shallots and Spinach calories and how many carbs in Chicken Thighs with Shallots and Spinach. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 175 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 10g (3% DV)
Protein: 22g (43% DV)
Description: From Taste of Home
Ingredients:  Makes 6 servings (1-1/5 each)
6  servings
 
1/2  teaspoon
 
1/2  teaspoon
 
1-1/2  teaspoons
 
4  tablespoons
 
1/2  cup
 
1/4  cup
 
10  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Thighs with Shallots and Spinach ingredients. The serving size for any ingredient in Chicken Thighs with Shallots and Spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Sprinkle chicken with seasoned salt and pepper. In a large nonstick pan coat with cooking spray, heat oil over medium heat. Add thighs and cook 6 minuts on each side or until thermometer reads
170
Remove from pan and keep warm.
2
In same pan cook and stir in shallots until tender. Add broth and sour cream, and salt to taste. Bring to a pile, cook and stir for 2-3 minutes or until it is slightly thickened. Add spinach and cook just until wilted. Serve chicken over 1/6 of the spinach.
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