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fried fish

Check out the fried fish calories and how many carbs in fried fish. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 8g (3% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 6 servings (6 pieces)
2  teaspoons
 
1 
 
1  teaspoon
 
1  cup
 
6 
 

Tip: Click on the ingredient links to learn the nutritional information for all the fried fish ingredients. The serving size for any ingredient in fried fish may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
mix mustard,salt egg ,inseparate shallow dish place potato flakes
dip fish in egg and then dredge in potato, fry in oil 4-5 minutes till golden I often bake for few minutes to take off some of fry grease
Are you interested in seeing additional foods like fried fish? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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