Online Fitness Trainer, Exercise Programs & Workout Routines

Chicken and Broccoli

Check out the Chicken and Broccoli calories and how many carbs in Chicken and Broccoli. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/4 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 324 (16% DV)
Fat: 18g (28% DV)
Carbohydrates: 18g (6% DV)
Protein: 28g (55% DV)
Ingredients:  Makes 4 servings (1 bowl)
1  lb.
 
2  teaspoons
 
2  teaspoons
 
1  lb.
 
3  tablespoons
 
3  tablespoons
 
1-1/2  teaspoons
 
4  tablespoons
 
2  pinches
 
 
8  ounces
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and Broccoli ingredients. The serving size for any ingredient in Chicken and Broccoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Trim and peel the broccoli stalks. Chop the flower heads from the stalks and cut into florets. Slice the peeled stalks into bite-size pieces.
2
In a medium bowl, whisk together the cornstarch and wine. Add the chicken and mix well.
3
In a small bowl, whisk together the soy sauce, hoisin sauce, sugar, and 2 tablespoons water.
4
In a wok or stir-fry pan, heat 1 tablespoon of the canola oil over high heat until hot but not smoking. Test by dipping a piece of broccoli in the oil; it should sizzle. Add the broccoli and cook, stirring, for about 30 seconds.
5
Stir in 3 tablespoons water, reduce the heat to medium, and cover the pan. Continue cooking, stirring occasionally, until the broccoli turns a darker green and is tender-crisp, 2 to 3 minutes. Transfer to a shallow dish.
6
Add the remaining 3 tablespoons of canola oil to the same pan and place over high heat. Add the ginger and garlic and stir until the oil is hot and the ginger and garlic sizzle. Stir up the chicken mixture and add it to the pan. Cook, stirring, until the chicken turns white, 1 to 2 minutes.
7
Remove and discard the ginger and garlic, if desired. Reduce the heat to medium and stir in the soy sauce mixture. Add the bamboo shoots, return the broccoli to the pan, and cook, stirring constantly, until all the ingredients are heated and well blended and the chicken is cooked through. Drizzle with sesame oil and mix well. Serve immediately.
Are you interested in seeing additional foods like Chicken and Broccoli? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.