Online Fitness Trainer, Exercise Programs & Workout Routines

marinara sauce

Check out the marinara sauce calories and how many carbs in marinara sauce. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 14g (5% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 4 servings (4 cups)
2  tablespoons
 
1/4  cup
 
1/2  teaspoon
 
1  pinch
 
1/8  cup
 
28  ounces
 
1  teaspoon
 
1  teaspoon
 
1  can
 
1  tablespoon
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the marinara sauce ingredients. The serving size for any ingredient in marinara sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large heavy pot, gently heat olive oil, onions, sea salt and a little freshly ground pepper (and the chili pepper, if using) and saute over low heat until the onions are soft, about 10 minutes. Add carrots and saute another 5 minutes. Add the San Marzano tomatoes and their liquid and break up the tomatoes with a wooden spoon (or just crush them with your hands, like I do). Add the herbs and sugar, if you are using it. Simmer gently, uncovered, for about 20 to 30 minutes, until the sauce has thickened.

Puree the tomato sauce either with an immersion blender right in the pot, or transfer the sauce to a blender and puree until smooth.

If you want to make a double batch, the sauce freezes very well.
Are you interested in seeing additional foods like marinara sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.