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Pumpkin Donuts or Muffins

Check out the Pumpkin Donuts or Muffins calories and how many carbs in Pumpkin Donuts or Muffins. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Pumpkin Donuts or Muffins
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 132 (7% DV)
Fat: 8g (12% DV)
Carbohydrates: 10g (3% DV)
Protein: 6g (12% DV)
Tags: Gluten-free, sugar-free, Grain-free
Ingredients:  Makes 6 servings (6 each)
42  grams
 
39  grams
 
3  pinches
 
1-1/2  teaspoons
 
1-1/2  teaspoons
 
3 
 
3  teaspoons
 
3  tablespoons
 
3/4  cup
 
54 
 
36  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pumpkin Donuts or Muffins ingredients. The serving size for any ingredient in Pumpkin Donuts or Muffins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
pre-heat oven to 350 degrees.
2
grease 6-count donut pan or put muffin liners in 6-count cupcake pan.
3
Whisk eggs with water, pumpkin, sweeteners and melted butter.
4
Add coconut flour, flaxseed meal, sea salt and pie spice and mix well.
5
Sprinkle with baking powder and mix one more time.
6
Spoon into pan and bake 22 minutes.
7
Remove from oven and cool for 5 minutes.
8
Remove from pan and cool completely.

Variations: Substitute the pumpkin with mashed banana or applesauce to make different flavor versions of these muffins.
Are you interested in seeing additional foods like Pumpkin Donuts or Muffins? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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