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Turkey meatballs with pasta sauce and veggies (#26840)
(Lunch)

Check out the Turkey meatballs with pasta sauce and veggies (#26840) (Lunch) calories and how many carbs in Turkey meatballs with pasta sauce and veggies (#26840) (Lunch). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 504 (25% DV)
Fat: 20g (31% DV)
Carbohydrates: 52g (17% DV)
Protein: 36g (72% DV)
Ingredients:  Makes 1 serving (1 bowl)
10  grams
 
1  teaspoon
 
23  grams
 
37  grams
 
35  grams
 
5  ounces
 
15  grams
 
50  grams
 
1  tablespoon
 
4  teaspoons
 
2 
 
1  tablespoon
 
6  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Turkey meatballs with pasta sauce and veggies (#26840) (Lunch) ingredients. The serving size for any ingredient in Turkey meatballs with pasta sauce and veggies (#26840) (Lunch) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
To make the turkey meatballs:
Mix ground turkey, egg whites, garlic, oat bran, psyllium husks, cooked rice, parsley and basil. Roll into 5-6 small meatballs. Heat the olive oil and pan fry the turkey meatballs on all sides until golden. Do not fully cook.

2
Assemble:
Heat the tomato sauce and add turkey meatballs to the sauce, cook for 10-12 minutes. Meanwhile, chop mushrooms, peppers and broccoli and add to the sauce. Let simmer another 5-10 minutes until vegetables are tender but not overcooked. Serve and enjoy!

Source: Laura Discepola, CNP
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