Online Fitness Trainer, Exercise Programs & Workout Routines

French Onion Soup

Check out the French Onion Soup calories and how many carbs in French Onion Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 21g (7% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 4 servings (4 bowls)
2  tablespoons
 
1-3/4  lb.
 
1  pinch
 
1  tablespoon
 
 
1  teaspoon
 
1/4  cup
 
29  fl. oz.
 
14-1/2  fl. oz.
 
1  teaspoon
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the French Onion Soup ingredients. The serving size for any ingredient in French Onion Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Melt the butter in a heavy-bottomed Dutch oven or large saucepan over medium-low heat. Add the onions; sprinkle with salt, cover and cook 10 minutes to get them going. Uncover, add the thyme and bay leaf, and continue cooking until the onions are deeply caramelized, 1 to 11/2 hours.

Turn the heat up to medium and sprinkle the onions with the flour. Stir and allow the flour to cook, 1 to 2 minutes. Deglaze the pan with the wine and allow to reduce. Add the beef stock, chicken stock and lemon juice, and simmer, about 10 minutes. Taste the soup, and add salt and pepper as needed.

Meanwhile, preheat the broiler to high. Ladle the soup into 4 ovenproof crocks.

Mix the Swiss and Parmesan in a small bowl. Top each crock with a baguette slice and evenly distribute the cheese on top of each. Place the crocks under the broiler just until the cheese is bubbly and browning, about 1 minute. Serve hot.
Are you interested in seeing additional foods like French Onion Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.