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Pumpkin Turkey Burgers

Check out the Pumpkin Turkey Burgers calories and how many carbs in Pumpkin Turkey Burgers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 244 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 287 (14% DV)
Fat: 12g (19% DV)
Carbohydrates: 12g (4% DV)
Protein: 34g (67% DV)
Ingredients:  Makes 9 servings (2196 grams)
3  lb.
 
1 
 
2 
 
5  pieces
 
1/2  cup
 
1  cup
 
1  tablespoon
 
1  teaspoon
 
1  pinch
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pumpkin Turkey Burgers ingredients. The serving size for any ingredient in Pumpkin Turkey Burgers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
beat eggs well in medium size bowl
2
add pumpkin and spices to eggs and beat again
3
caramelize onion in skillet with a touch of coconut oil and sea salt
4
Empty turkey into large bowl
5
add onions and pumpkin mixture to the turkey
6
add brown rice flour
7
form meat balls into patties with brown rice
8
Cook in skillet on medium for 3-4 minutes each side or until cooked thoroughly
Are you interested in seeing additional foods like Pumpkin Turkey Burgers? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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