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No Bake Oatmeal Breakfast Bars

Check out the No Bake Oatmeal Breakfast Bars calories and how many carbs in No Bake Oatmeal Breakfast Bars. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

No Bake Oatmeal Breakfast Bars
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 27g (9% DV)
Protein: 7g (13% DV)
Description: Recipe from http://www.pineappleandcoconut.com
Ingredients:  Makes 18 servings (18 each)
2-1/2  cups
 
1/2  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  cup
 
1  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the No Bake Oatmeal Breakfast Bars ingredients. The serving size for any ingredient in No Bake Oatmeal Breakfast Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Line an 8 by 8 pan with waxed paper
In a medium bowl mix together the oats, all but 2 TBSP of the sunflower seeds, cinnamon, salt and raisins.
Set aside
In a saucepan over low heat combine the sunflower butter, honey and vanilla.
Stir until well combined and smooth.
Pour over the oatmeal mixture in the bowl and stir until all the oatmeal is coated.
Spread mixture into the prepared pan making sure there is even thickness. Sprinkle the remaining 2 TBSP Of sunflower seeds over the top and press gently.
Chill for 2 hours.
Remove and cut into bars.
Keep refrigerated in an airtight container.
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