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Almond Flour Dumplings For Soups and Stews

Check out the Almond Flour Dumplings For Soups and Stews calories and how many carbs in Almond Flour Dumplings For Soups and Stews. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 184 (9% DV)
Fat: 15g (24% DV)
Carbohydrates: 7g (2% DV)
Protein: 8g (15% DV)
Description: Almond Flour Dumplings For Soups and Stews
Ingredients:  Makes 4 servings (16 each)
1  cup
 
 
1  teaspoon
 
1  teaspoon
 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Almond Flour Dumplings For Soups and Stews ingredients. The serving size for any ingredient in Almond Flour Dumplings For Soups and Stews may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 cup almond flour
1 egg
¼ tsp thyme
¼ tsp baking powder
Salt and pepper to taste
1 tsp coconut milk or half and half if you don't have coconut milk.

Prepare soup of your choice.

While cooking the soup, mix the almond flour, baking powder, thyme, salt, and pepper. Then add the egg and coconut milk or half and half, mixing well.

Now roll the dumpling dough into 16 small balls and drop in the soup. They will expand in your soup, so make them the size of a teaspoon. Cover and cook for 30 minutes. Enjoy!
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