Online Fitness Trainer, Exercise Programs & Workout Routines

Black Rice and Squash Risotto

Check out the Black Rice and Squash Risotto calories and how many carbs in Black Rice and Squash Risotto. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1/8 container
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Hard
Calories: 93 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 18g (6% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 8 servings (1 container)
1  cup
 
23  ounces
 
4  pieces
 
1/2  tablespoon
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Rice and Squash Risotto ingredients. The serving size for any ingredient in Black Rice and Squash Risotto may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut squash in half and bake in oven for 40-45 minutes at 425 degrees
2
Meanwhile prepare 4 servings black rice according to directions (should be 1 cup dry measurement) with 1 tsp of sea salt added
3
Allow squash to cool and then peel with hands
4
Make bacon
5
Add 1/3 cup water to rice and smash squash into rice with fork.
6
Finely dice bacon and add to rice squash and rice
7
Finish with sea salt
Are you interested in seeing additional foods like Black Rice and Squash Risotto? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.