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breaded garlic chicken

Check out the breaded garlic chicken calories and how many carbs in breaded garlic chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 292 (15% DV)
Fat: 18g (27% DV)
Carbohydrates: 5g (2% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 4 servings (4 each)
2  teaspoons
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
4  servings
 

Tip: Click on the ingredient links to learn the nutritional information for all the breaded garlic chicken ingredients. The serving size for any ingredient in breaded garlic chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 425 degrees F (220 degrees C).
Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
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