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Cod fish

Check out the Cod fish calories and how many carbs in Cod fish. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 313 (16% DV)
Fat: 2g (3% DV)
Carbohydrates: 38g (13% DV)
Protein: 33g (67% DV)
Ingredients:  Makes 4 servings (20 each)
1  cup
 
1-1/2  cups
 
3  tablespoons
 
1 
 
1-1/4  lb.
 
1 
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cod fish ingredients. The serving size for any ingredient in Cod fish may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350 degrees
Place flour in a shallow bowl
Place Bread Crumbs in another bowl
Lightly beat egg, place in a 3rd. Bowl
Add water to egg, mix
Cut fish into 20 strips
Dredge fish first in flour, shaking off excess
Then dip fish in egg mixture
Last dredge fish in bread crumbs
Place on baking sheet coated with cooking spray
Coat fish with cooking spray
Bake at 350 degrees for 20 to 25 min.
Are you interested in seeing additional foods like Cod fish? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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