Check out the Beef-Tomato Soup calories and how many carbs in Beef-Tomato Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, November 12, 2013 at 8:28pm
filed under
Soups
Serving size: 2 cups
Recipe category: Soups
Prep time: 30 min
Cook time: 3 hrs
Difficulty: Normal
Calories: 136 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 10g (3% DV)
Protein: 7g (14% DV)
Description: Low-carb version (no potato).
Ingredients: Makes 8 servings (16 cups)
1
cup
5
2
1
1
teaspoon
1/2
lb.
1/2
6
ounces
411
grams
Tip: Click on the ingredient links to learn the nutritional information for all the Beef-Tomato Soup ingredients. The serving size for any ingredient in Beef-Tomato Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
I start with a 1 and a half pound package of meaty bones like oxtail or short ribs, but I can't make FitClick understand that I'm going to remove the bone, gristle, fat, etc., so I list it in the recipe as lean stew meat. Fill a large stock pot half full of water and set it on high heat. To the water, add the meaty bones, peppercorns, celery leaves, bay leaf, a slice of onion, and one chopped carrot. Boil for 2 hours. Remove beef and strain broth. If you wish to remove all the fat, chill overnight. Add sliced carrots, celery, and cabbage to the broth and bring it to a boil while you cut the meat from the bone & gristle. Add the meat into the pot as you go. When the carrots are tender, add the diced tomato and paste. Bring the soup back to a boil before serving. It will be even better as leftovers!