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Energy Bars Cranberry

Check out the Energy Bars Cranberry calories and how many carbs in Energy Bars Cranberry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 18 servings (18 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Energy Bars Cranberry ingredients. The serving size for any ingredient in Energy Bars Cranberry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oven to 300°F. Line 9" x 9" baking pan with foil. Oil and flour the foil. (An 8" x 8" pan can be used. Just bake 5 to 10 additional minutes.)

2
Mix cereal, nuts, fruit, flour, and an extra, if using, in large bowl.

3
Combine sugar and salt in small bowl. Whisk in egg whites and extract, if using. Pour mixture into dry ingredients and stir to combine.

4
Pat into the prepared pan with moist hands or plastic wrap.

5
Bake until bars are dry to the touch, 45 minutes to 1 hour, depending on ingredients used. Cool completely.
Are you interested in seeing additional foods like Energy Bars Cranberry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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