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Asian ground turkey and vegetables by Alicia

Check out the Asian ground turkey and vegetables by Alicia calories and how many carbs in Asian ground turkey and vegetables by Alicia. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 290 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 14g (5% DV)
Protein: 26g (53% DV)
Ingredients:  Makes 5 servings (5 each)
1  lb.
 
16  ounces
 
2  cups
 
1 
 
5  tablespoons
 
2  tablespoons
 
4  tablespoons
 
1  teaspoon
 
1  ounce
 
1  teaspoon
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Asian ground turkey and vegetables by Alicia ingredients. The serving size for any ingredient in Asian ground turkey and vegetables by Alicia may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Brown ground turkey with pepper to taste in large skillet or wok over medium high heat.
2
At the same time, in a separate skillet, cook chopped green bell pepper and onion in Grapeseed oil (or olive oil) with ground ginger, garlic, salt and pepper until tender.
3
Also at the same time, cook the spinach. Place in a skillet sprayed with non stick cooking spray and 2 tbsp water. Cook over medium heat until wilted.
4
Combine all ingredients, add balsamic vinegar, liquid aminos (or soy sauce), and red pepper flakes. Cook about 5 minutes.
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