Check out the Carne Asada calories and how many carbs in Carne Asada. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, December 8, 2013 at 10:55am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 4 hrs
Cook time: 1 hr
Difficulty: Easy
Calories: 405 (20% DV)
Fat: 28g (43% DV)
Carbohydrates: 3g (1% DV)
Protein: 33g (66% DV)
Ingredients: Makes 6 servings (6 each)
2
lb.
4
1
1
teaspoon
2
tablespoons
2
pinches
3
pinches
2
2
tablespoons
1/2
teaspoon
1/2
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Carne Asada ingredients. The serving size for any ingredient in Carne Asada may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Carne asada is the thinly sliced, grilled beef served so often in tacos and burritos. It is also commonly served as is, with rice and beans on the side. Although almost any cut of beef can be butterflied into thin sheets for the carne asada, typically it is made from flank steak or skirt steak. It can be grilled just with salt and pepper for flavorings, or it can be marinated. The following is a recipe for marinated carne asada. 1 Lay the flank steak in a large non-reactive bowl or baking dish. Combine marinade ingredients and pour the marinade over the steak. Make sure each piece is well coated. Cover in plastic wrap and refrigerate for 1-4 hours. 2 Preheat your grill over medium-high flame (you can also use a cast iron grill pan on high heat for stove-top cooking). Brush the grates with a little oil to prevent the meat from sticking. Remove the steak from the marinade. If you are cooking indoors, you may want to brush off excess marinade as the bits may burn and smoke on the hot pan. Season both sides of the steak pieces with salt and pepper. Grill the pieces for a few minutes only, on each side, depending on how thin they are, until medium rare to well done, to your preference. You may need to work in batches. Remove the steak pieces to a cutting board and let rest for 5 minutes. Thinly slice the steak across the grain on a diagonal. (Optional) Serve with warm tortillas (flour or corn). Warm the tortillas for 30 seconds on each side in a dry skillet or on the grill, until toasty and pliable. Alternatively, you can warm tortillas in a microwave: heating just one or two at a time, place tortillas on a paper towel and microwave them for 15 to 20 seconds each on high. (Optional) Serve with pico de gallo (fresh tomato salsa) and chopped avocados. Marinade: 4 garlic cloves, minced 1 jalapeño chile pepper, seeded and minced 1 teaspoon cumin seed, lightly toast the se 1 large handful fresh cilantro, leaves and stems, fi