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High Heat Roast Beef

Check out the High Heat Roast Beef calories and how many carbs in High Heat Roast Beef. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 216 (11% DV)
Fat: 13g (20% DV)
Carbohydrates: 1g (0% DV)
Protein: 24g (47% DV)
Description: This is the high heat roast with a terrific rub.
Tags: low carb
Ingredients:  Makes 12 servings (48 ounces)
3  lb.
 
1 
 
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 
1  tablespoon
 
1-1/2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the High Heat Roast Beef ingredients. The serving size for any ingredient in High Heat Roast Beef may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Remove roast from fridge 1 hour prior to cooking
2
Preheat oven to 500 for 20 minutes
3
Make cuts in roast all over and insert garlic slices
4
Place meat fat side down and Liberally spread wortershire sauce over meat making sure it goes into slits
5
Sprinkle oregano, montreal seasoning and onion over roast that is still fat side down.
6
Rub oliive oil over it.
7
When oven has heated, place roast fat side up in oven and turn down temperature to
475

8
Cook for 8.5 min per pound for medium
9
Do not open oven. Turn down heat to 250 and continue to cook for 20 min per pound.
10
Remove from oven and let sit for 10 minutes before slicing
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