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Mussels with Quinoa

Check out the Mussels with Quinoa calories and how many carbs in Mussels with Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 teaspoon
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 371 (19% DV)
Fat: 14g (21% DV)
Carbohydrates: 42g (14% DV)
Protein: 21g (41% DV)
Ingredients:  Makes 1 serving (1 teaspoon)
1  teaspoon
 
1/2 
 
2  ounces
 
1/4  cup
 
3-1/2  cups
 
1/8  teaspoon
 
1  pinch
 
2  ounces
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mussels with Quinoa ingredients. The serving size for any ingredient in Mussels with Quinoa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place the olive oil in a medium sauce pan over medium high heat. Add the diced onion and cook, stirring frequently, for about 5 minutes.

Add the tomatoes and olives. Cook for another 5 minutes, stirring frequently.

Add the quinoa, stir and add 2 1/2 cups of water, salt, pepper and marjoram. Reduce the heat to medium and cook at a simmer. Stir occasionally.

After the quinoa has cooked for about 20 minutes, place the remaining cup of water in a medium sauce pan over high heat, bringing it to a boil. Add the mussels and steam until open. Remove from the heat.

Add the butter to the quinoa mixture, then remove the mussels from the shell and add to the quinoa. Add 1/4 cup of the mussel broth. Stir and serve.
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