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Baked Eggs with Garlicky Kale

Check out the Baked Eggs with Garlicky Kale calories and how many carbs in Baked Eggs with Garlicky Kale. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Baked Eggs with Garlicky Kale
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 25g (38% DV)
Carbohydrates: 12g (4% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 1 serving (1 bowl)
 
1  cup
 
1  tablespoon
 
1  tablespoon
 
5  teaspoons
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Eggs with Garlicky Kale ingredients. The serving size for any ingredient in Baked Eggs with Garlicky Kale may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 375°F. Grease one creme-brulee sized ramekin with 1 tsp olive oil and set aside. Heat remaining 1 TBS olive oil over medium-heat in a saucepan until shimmering, then add kale and garlic. Cook, stirring frequently, until garlic is brown and kale is beginning to become tender, about 5 minutes. Add 1-3 TBS of water if the kale seems dry, and continue to cook until fully tender, about another 3 minutes. Line prepared ramekins with kale, then carefully crack the eggs on top of the kale. Sprinkle with the thyme leaves, and black pepper and bake for 10-15 minutes, until eggs are set.
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