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Warm and Nutty Cinnamon Quinoa

Check out the Warm and Nutty Cinnamon Quinoa calories and how many carbs in Warm and Nutty Cinnamon Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Warm and Nutty Cinnamon Quinoa
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 11g (16% DV)
Carbohydrates: 45g (15% DV)
Protein: 8g (16% DV)
Description: Breakfast
Ingredients:  Makes 4 servings (4 bowls)
1  cup
 
1  cup
 
1  cup
 
2  cups
 
1/2  teaspoon
 
1/3  cup
 
4  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Warm and Nutty Cinnamon Quinoa ingredients. The serving size for any ingredient in Warm and Nutty Cinnamon Quinoa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon honey over each serving.
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