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Black bean burgers

Check out the Black bean burgers calories and how many carbs in Black bean burgers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 305 (15% DV)
Fat: 7g (10% DV)
Carbohydrates: 49g (16% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 4 servings (4 each)
1  tablespoon
 
1/2  cup
 
2 
 
1  teaspoon
 
1  teaspoon
 
4  ounces
 
15  fl. oz.
 
2  tablespoons
 
1/3  cup
 
1 
 
4 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black bean burgers ingredients. The serving size for any ingredient in Black bean burgers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil and sautee onions for 5 minutes
2
Add garlic and spices continue sauteing for one minute
3
Add mushrooms and sautee until moisture is gone. around 5 minutes
4.Drain and rinse the black beans then smash with fork in medium bowl
5
Stir in the mushroom mixture and parsley then season to taste with salt and pepper
6
Preheat broiler on high
7
Divide mixture into 4 even portions, dust with flour, and shape into patties. brush with olive oil and cook 4-5 minutes on each side
8
Serve in hamburger buns with desired toppings
Are you interested in seeing additional foods like Black bean burgers? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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