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Egg and Tuna veggie sammy

Check out the Egg and Tuna veggie sammy calories and how many carbs in Egg and Tuna veggie sammy. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 3g (5% DV)
Carbohydrates: 25g (8% DV)
Protein: 18g (36% DV)
Description: Super low cal but delicious tuna, egg and veggie sandwich! Very filling!
Tags: 200, sandwich, lunch, LOW CAL
Ingredients:  Makes 1 serving (1 each)
1/2 
 
1  ounce
 
1 
 
1 
 
1/2  ounce
 
1/4 
 
1/3  ounce
 
1  tablespoon
 
2  slices
 

Tip: Click on the ingredient links to learn the nutritional information for all the Egg and Tuna veggie sammy ingredients. The serving size for any ingredient in Egg and Tuna veggie sammy may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
slice / chop your egg white, onion, tomato and pickle
2
mix chopped ingredients with half a can of the tuna and a tbsp of the mayo
3
spread on bread
4
add layer of sprouts
5
add generous layer of spinach
6
enjoy!
Are you interested in seeing additional foods like Egg and Tuna veggie sammy? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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