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Must have chocolate ra bar

Check out the Must have chocolate ra bar calories and how many carbs in Must have chocolate ra bar. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 175 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 25g (8% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 10 servings (10 pieces)
1-1/2  cups
 
1  cup
 
1  cup
 
1/3  cup
 
1/3  cup
 
2  tablespoons
 
1  teaspoon
 
1/8  teaspoon
 
4  scoops
 

Tip: Click on the ingredient links to learn the nutritional information for all the Must have chocolate ra bar ingredients. The serving size for any ingredient in Must have chocolate ra bar may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
let dates soak for 2 hours in the 1 cup warm water
2
Dump dates and white navy beans into vitamix or food processor
3
Blend Well
4
Add protein, cocoa powder, oats and blend well again
5
Add melted coconut oil, vanilla, and sea salt
6
Spread mixture over 9x5 inch loaf pan pan lined with parchment paper and sprayed with coconut oil spray
7
Spread parchment paper over top of mixture. Use this paper to spread mixture flat.
8
Refrigerate mixture for 1 hour until firm and then cut into 10 bars.
Are you interested in seeing additional foods like Must have chocolate ra bar? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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