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Creamy Chicken Enchiladas

Check out the Creamy Chicken Enchiladas calories and how many carbs in Creamy Chicken Enchiladas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 21g (7% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 8 servings (8 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Creamy Chicken Enchiladas ingredients. The serving size for any ingredient in Creamy Chicken Enchiladas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees F. In a large skillet combine chicken, broth and black pepper. Bring to boiling; reduce heat. Simmer, covered for 12 to 14 minutes or until chicken is no longer pink (170 degrees F); drain. Using two forks shred chicken into bite-size pieces
2
Meanwhile, place spinach in a steamer basket. Place basket in a saucepan over 1 inch of boiling water. Steam, covered, for 3 to 5 minutes or until tender. Transfer spinach to a sieve; press out excess liquid with the back of a spoon.
3
For filling, in a large bowl combine shredded chicken, cooked spinach, and the 2 tablespoons green onion. For sauce, in a small bowl combine sour cream, flour, salt and cumin. Stir in milk and chile peppers. Stir half of the sauce into filling; set the remaining sauce aside.
4
Grease a 2-quart baking dish. Divide filling among tortillas; roll up tortillas. Arrange tortillas, seam side down, in the prepared baking dish. Top with the remaining sauce.
5
Bake, covered, for 20 minutes. Bake, uncovered, about 20 minutes more or until heated through. Sprinkle with cheese. Let stand for 5 minutes before serving. If desired, garnish with cilantro and serve with salsa and/or additional green onions.
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