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Yelena's hummus

Check out the Yelena's hummus calories and how many carbs in Yelena's hummus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 10 grams
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 16 (1% DV)
Fat: 1g (1% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (1% DV)
Ingredients:  Makes 66 servings (660 grams)
200  grams
 
1  tablespoon
 
2  tablespoons
 
2 
 
1  tablespoon
 
1  dash
 
1  pinch
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Yelena's hummus ingredients. The serving size for any ingredient in Yelena's hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
soak garbanzo beans overnight
2
cook garbanzo beans approx. 30 min
3
drain garbanzo beans
4
add beans to food processor or blender and blend. add some water to make smooth
5
add oil, pumpkin seed butter, spices, garlic and rest of water
6
blend until totally smooth
Are you interested in seeing additional foods like Yelena's hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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