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Eggs Poached in Marinara Sauce

Check out the Eggs Poached in Marinara Sauce calories and how many carbs in Eggs Poached in Marinara Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Eggs Poached in Marinara Sauce
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 229 (11% DV)
Fat: 13g (21% DV)
Carbohydrates: 11g (4% DV)
Protein: 16g (31% DV)
Description: www.nytimes.com
Ingredients:  Makes 1 serving (1 bowl)

Tip: Click on the ingredient links to learn the nutritional information for all the Eggs Poached in Marinara Sauce ingredients. The serving size for any ingredient in Eggs Poached in Marinara Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Bring the marinara sauce to a simmer in a small saucepan or an 8-inch omelet pan and turn the heat to low. Add the cayenne, if desired, and the slivered basil.

2
Break the egg or eggs into a teacup, and carefully tip them into the tomato sauce. Cover the pan and simmer over low heat for 3 to 4 minutes, until the tops of the whites are set but the yellow yolk shows through. It’s important that the yolk be runny. Turn off the heat. Season the eggs with salt and pepper to taste and sprinkle on the Parmesan.

3
Serve in a wide soup bowl
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