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Roasted Lemon Chicken

Check out the Roasted Lemon Chicken calories and how many carbs in Roasted Lemon Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 230 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 6g (2% DV)
Protein: 26g (53% DV)
Description: Baked Chicken
Tags: chicken
Ingredients:  Makes 4 servings (16 ounces)
2  tablespoons
 
1/4  cup
 
 
1  teaspoon
 
1/4  cup
 
1  teaspoon
 
1  tablespoon
 
 
1/4  teaspoon
 
1  teaspoon
 
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Roasted Lemon Chicken ingredients. The serving size for any ingredient in Roasted Lemon Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
heat oil in pan, add onions and sauté 4 minutes. add garlic and thyme. Saute for 1-2 minutes. Lower heat and add sherry and soy sauce. simmer 1 minute. Pour into a roasting pan. Add chicken to pan, sprinkle with salt and pepper. Tuck the lemon quarters around the chicken. Bake for 40-50 minutes at 425 degrees. Place chicken on plate and tent for 10 minutes. stir 1/2 the parsley into the juices and stir. Pour over chicken. sprinkle with rest of parsley
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