Check out the Egg fried rice calories and how many carbs in Egg fried rice. Learn all the nutrition facts about what you eat at GymAmerica.
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User
Monday, February 10, 2014 at 11:04pm
filed under
Side Dishes
Serving size: 1/4 bowl Recipe category: Side Dishes Prep time: 25 min Cook time: 20 min Difficulty: Normal
Calories: 160 (8% DV) Fat: 10g (15% DV) Carbohydrates: 13g (4% DV) Protein: 5g (10% DV)
Ingredients: Makes 4 servings (1 bowl)
1
cup
2
cups
1/4
cup
2
tablespoons
2
3
tablespoons
Directions:
1
Put rice and water in saucepan. Heat over high heat, stirring a few times with wooden spoon to keep rice from sticking. When water is boiling fast, turn down heat just a little so water bubbles gently. Cover saucepan with lid, and cook for about 15 minutes or until rice is fluffy and tender.
2
While rice is cooking, peel and chop onion into small pieces.
3
Put 1 tbsp. oil into a large skillet. Heat over medium heat for 1 to 2 minutes. Add onions and cooked rice. Cook until hot, stirring all the time with spoon. Take skillet off burner.
4
Push rice to one side, add remaining oil and lightly beaten eggs to the open spot. Cook over medium heat, stirring eggs all the tiem with spoon until slightly firm but not runny.
5
Stir eggs and rice mixture together and add soy sauce. Mix until combined evenly.