Check out the coconut chicken calories and how many carbs in coconut chicken. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, February 18, 2014 at 10:52am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 1 hr
Difficulty: Normal
Calories: 549 (27% DV)
Fat: 53g (81% DV)
Carbohydrates: 13g (4% DV)
Protein: 7g (14% DV)
Description: crispy and flavorful
Tags: To add a little sweetness use a tsp. of spenda to dry mix before flouring chicken
Ingredients: Makes 8 servings (8 each)
1
serving
1
cup
1/2
cup
1
cup
1
cup
2
1/2
cup
1
teaspoon
1
teaspoon
3/4
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the coconut chicken ingredients. The serving size for any ingredient in coconut chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
preheat oven to 400. Spray a large baking sheet with Pam. Set aside. Prep large skillet with olive oil and coconut oil. cut up chicken into 8 pieces ( I cut the breast into 4 ) wash in cold water. in a shallow pan or bowl mix coconut flour, coconut and salt, set aside. In another bowl mix eggs, almond milk, vanilla and almond extract beat well. roll chicken in egg mix then coconut mix coating well, lay on plate, once you have them coated heat skillet (to test temp drop a little egg mix if fry up fast oil is ready) lay chicken in slowly and let brown then flip. once brown on both sides place on baking sheet and place in oven for 40 minutes. till biggest piece reaches temp. around 180 for poultry.