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bow tie pasta

Check out the bow tie pasta calories and how many carbs in bow tie pasta. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 99 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 17g (6% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 5 servings (5 cups)
2  ounces
 
1  cup
 
1  cup
 
3  ounces
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the bow tie pasta ingredients. The serving size for any ingredient in bow tie pasta may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
place zucchini and a little salt salt in strainer and remove as much moisture as possible
cook pasta as directed on box, then drain but keep 1 cup of water for later.
in skillet add butter, zucchini , tomatoes and peppers and onion, cook till tender, once tomates are soft smash them to release juices, add pasta rest of salt and some of the pasta water or use the chicken stock instead for more flavor) , about 1 cup, mix all together and serve
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